CIZE

Mon – Fri: 7a, 7p

 

With CIZE, everyone can dance. It doesn't matter how old you are…how much weight you have to lose…or whether or not you've ever set foot on a dance floor. Just come out to CHF and start dancing—right from Day One. And guess what? In 30 days, you'll be doing real, professional dance routines, without missing a beat. You'll lose yourself in the music. You'll finally let loose, bust a bunch of moves, and feel on top of this world. CIZE feels like a reward, not a workout. And before you know it, everything extra that you've been carting around simply melts away.

 

TRX Full Body 

Mon – Fri: 8a, 6p

 

TRX suspension training is the opportunity to utilize the most popular and valuable fitness product on the market. For many years, it still stands as the most effectively versatile workout. Come to CHF, and learn all the moves that will give you a satisfying full-body training session. You will be sure to leave feeling great from head-to-toe. 

 

Iyengar

Mon – Sun: 11a

 

Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Kundalini

Mon – Sun: 1p

 

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.